O44 METHOD©

EFFECTIVE WORKOUTS. DRIVEN BY THE BEAT. A SUPPORTIVE COMMUNITY.

O44 METHOD® is our highly effective + innovative workout program comprised of strength and cardio exercises which utilize a V2 Max Reformer, our O44 Plyobox + O44 Resistance Wall.

O44 METHOD® is led by passionate Franchisees and a CREATOR-FOUNDER CEO.

OUR METHOD

OUR STUDIOS

OUR COMMUNITY

MEET CARRIE

O44 METHOD® was created and is led by Carrie Dorr, a trailblazer in the industry.

JOIN US AS WE BEGIN TO FRANCHISE

There is nothing quite like the O44 METHOD®. Learn more about bringing it to your Community.

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The most effective workout is the one you will do consistently. We are on a Mission to help people with the exercise portion of their health and so our marketing strategy is this: We love O44 and it works for us. Come try it and let us teach you
O44 METHOD Bay City has been working hard to grow their teaching team and expand their class schedule. Meet these talented women next month as they join the team! 💪🏻 . . . #o44 #o44method
We close every class like this ←....giving our nervous system some ❤! Remember to take some deep breaths today.🧘🏻‍♀️ . . . #o44 #o44method
We believe community is as important as exercise when it comes to health. There is a good chance the person on the reformer next to you has quite a bit in common so make sure to say hello! 👋🏻 . . . #o44 #o44method #o44community
Our April Book Club Picks are Mostly What God Does x Savannah Guthrie and Forever Strong x Dr. Gabrielle Lyon 📚. Two very different topics but both integral to wellness. Head to your local bookstore this weekend or find our Book Club picks on our B
Although we think every season is salad season, spring is a perfect time to eat more salads!🥗 Check out our fave simple Kale with Parm Vin recipe on the Blog.😋 . . . #o44 #o44method #o44recipes #o44blog